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Goals-cartoon.jpg A step-by-step guide to setting your 2021 goals

Setting goals for yourself is absolutely the right thing to do, but just having good intentions alone changes nothing. You can make resolutions all you want—but a resolution without a plan is just wishful thinking. So, how can you stick with your goals throughout the year?

Reading time: 3 Minutes

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mongolian-beef-broccoli.jpg Tasty Instant Pot Mongolian beef and broccoli recipe

Are you looking for a quick and easy recipe that will be sure to get mouths watering? If so, CHM staff member Joanna Baltzy has just the meal for you: Instant Pot Mongolian Beef and Broccoli.

Reading time: 1 Minute

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Meet your staff: Braden Bochart, Dr. Jennifer Hayden Epperson, Jessica Hall, Kelli Hibbs and Jacob Inman

Meet your staff: Braden Bochart, Dr. Jennifer Hayden Epperson, Jessica Hall, Kelli Hibbs and Jacob Inman

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