jumpstart 40 years.png 40 health tips to jumpstart your next 40 years

Caring for our bodies is one way we can honor God (1 Corinthians 6:19). As a good steward of your body, prioritizing diet and exercise play a huge role in staying healthy.

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feature_Dr.Carol.png The critical role that turning 40 plays in women’s health

From mammograms to menopause, women’s health can shift quite a bit during these mid-life years. Hormone changes affect every aspect of not only a woman’s body, but her mind and emotions as well.

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